Does this sound familiar?
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Watching the scale yo-yo despite trying every diet under the sun
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Feeling frustrated by stubborn weight that won't budge, especially around your middle
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Fighting afternoon energy crashes that leave you reaching for coffee and chocolate
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Struggling with unpredictable hormone symptoms that impact your daily life
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Feeling anxious about social events because nothing fits and you’re worried that eating out will derail your progress
You're not alone!
Get support from someone who understands.
✓ Fit back into your favorite clothes again and feel confident so you no longer have to avoid being in family photos
✓ Understand your perimenopause symptoms and how you can support yourself through this transition
✓ Finally break free from the exhausting cycle of restrictive dieting so you can sit and eat dinner with your family each night
✓ Actually keep the weight off this time without counting every calorie and finally throw out the Weight Watchers book
✓ Lose the weight without giving up your social life and still enjoying a glass of wine on Friday night
✓ Wake up feeling energised and in control of your food choices (no more 3 PM energy crashes!)
Through a tailored habit-based coaching program I can help you...
Client Stories...
What makes this program different?
​​I am an accredited dietitian, health coach and habit change practitioner with 18 years experience working in weight management.
I will provide you with the skills and knowledge you need to continue your journey long after we finish working together. No cleanses, detoxes or fad diets here. Just evidence based, practical advice.
Your 12 Week Transformation Includes
COMPREHENSIVE COACHING SESSIONS
Your journey begins with a deep dive into your unique needs, goals, and challenges. You'll walk away with a personalised roadmap outlining the exact steps you need to take to achieve your goals—no guesswork, just clarity and direction tailored to you. Plus regular high-support coaching sessions to keep you on track
PERSONALISED MEAL & SNACK SUGGESTIONS
Tired of advice that doesn’t fit your life? You’ll receive meal and snack ideas tailored to your tastes, schedule, and nutritional needs, making healthy eating simple, family-friendly, and sustainable. No boring or unrealistic plans here—just real solutions that work for you.
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