Does this sound familiar?
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Watching the scale yo-yo despite trying every diet under the sun
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Feeling frustrated by stubborn weight that won't budge, especially around your middle
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Fighting afternoon energy crashes that leave you reaching for coffee and chocolate
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Struggling with unpredictable hormone symptoms that impact your daily life
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Feeling anxious about social events because nothing fits and you’re worried that eating out will derail your progress
You're not alone!
Introducing the
Better Balanced Program
A structured, easy to follow program that combines personalised nutrition support, practical systems, and ongoing coaching to help you lose weight and feel better without cutting out foods you enjoy.
No rigid meal plans.
No extreme rules.
No starting over every Monday.
Get support from someone who understands.
✓ Fit back into your favorite clothes again and feel confident so you no longer have to avoid being in family photos
✓ Understand your perimenopause symptoms and how you can support yourself through this transition
✓ Finally break free from the exhausting cycle of restrictive dieting so you can sit and eat dinner with your family each night
✓ Actually keep the weight off this time without counting every calorie and finally throw out the Weight Watchers book
✓ Lose the weight without giving up your social life and still enjoying a glass of wine on Friday night
✓ Wake up feeling energised and in control of your food choices (no more 3 PM energy crashes!)
Through a tailored habit-based coaching program I can help you...
What makes this program different?
I am an accredited dietitian, health coach and habit change practitioner with 20 years experience working in weight management.
I will provide you with the skills and knowledge you need to continue your journey long after we finish working together. No cleanses, detoxes or fad diets here. Just evidence based, practical advice.
Your 12 Week Plan To Sustainable Weight Loss & Boosted Energy
Better Balanced teaches you how to eat in a way that supports your hormones, energy, and lifestyle without turning food into another source of stress.
STEP 1:
Start your weight loss & boost energy with the Daily Essentials
Build simple, repeatable habits around meals, protein, snacking, and movement so your body feels fuelled and supported.
STEP 3:
Confidently maintain your weight results and feel great with Foundations
Address sleep, stress, and relevant health factors that often block progress during perimenopause.
What’s Inside the Better Balanced Program?
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1:1 onboarding call to understand your goals, lifestyle, and challenges
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A personalised nutrition and lifestyle plan delivered promptly
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Fortnightly small group coaching sessions for guidance and accountability
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Access to practical tools, resources, and education modules
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Ongoing support so you’re not left guessing or second guessing
Client Stories...
Is Better Balanced right for you?
This program is a good fit if:
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You’re in your 40s or 50s and feeling uncomfortable because your weight is creeping up even though you haven’t changed your diet or exercise
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You’re feeling stuck because you’ve tried all your old weight loss tricks with limited success
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You feel tired, foggy, or flat most days
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You want weight loss that works with family meals and a busy schedule
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You’re ready for a supportive, realistic approach
This program is not suitable if you’re looking for a quick fix or extreme plan.
FAQs
What if I don’t have much time?
The program is designed for busy women. We focus on simple habits and systems that reduce overwhelm rather than add to it. The program is designed to be family/household friendly meaning that you won’t have to cook separate meals.
How fast will I see results?
Many women notice improvements in energy, focus, and appetite control within the first few weeks. Weight loss varies between individuals but on average, program participants lose between 3-10kg.
What does the program cost?
Pricing will vary depending on which program option you choose but the investment starts at ~$80.00 per week. So for less than what you would spend buying your lunch at work, you can have expert weight loss support and advice 'on call'!
Do I have to give up carbs or alcohol?
No. The focus is on balance, not restriction. You’ll learn how to include foods you enjoy in a way that supports your goals.
What support will I get?
You’ll receive structured coaching, personalised guidance, and ongoing support throughout the program.
Is the program & plan personalised to me?
Yes. Your plan is tailored to your lifestyle, preferences, and health considerations.
Can I still do the program if I am taking weight loss medication?
Yes! In fact working on habit change WHILE you’re taking medication is likely to enhance your results and put you in a much better position to maintain your weight loss.
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